The EverStrong Program
Six steps, repeated and reassessed across the year. Everything is individualized to your assessment results, your movement capability, and your goals.
How It Works
A One-Year Membership
Our bone health program in Southeast Wisconsin looks at more than bone density alone. We evaluate how your bones are built, how your body moves, and how you respond to progressive strength training. Then we use those results to create an individualized plan. Our aim is to help you build strength safely, improve physical capability, and keep the independence and confidence that matter to you.
The six steps
A One-Year Program, Built Around Measurement
The EverStrong program is structured as a one-year membership. That timeframe is what allows us to assess, train, and reassess across the year to see what changes. Each step informs the next.
01
Know Your Bones
We begin with a REMS bone assessment, then repeat it at 6 months and 12 months. Three assessments across the year let us track change rather than rely on a single snapshot.
02
Understand How You Move
AI-assisted 3D motion analysis looks at selected functional movements — mobility, balance, symmetry, stability, and movement control. We reassess these over time to see how movement is changing.
03
Understand Your Nutrition & Metabolism
You’ll spend about two weeks with a continuous glucose monitor. The data informs individualized nutrition and lifestyle recommendations tailored to you.
04
Prepare Your Body
Before each session, you’ll move through an individualized warm-up built from your assessment results — preparing your body for the work that follows.
05
Build Strength
A progressive strength program based on the LiftMor protocol, twice a week, individualized to your movement capability, health status, goals, and tolerance.
06
Recover & Adapt
Each session closes with a cool-down and recovery, plus nutrition and recovery guidance to support adaptation between sessions.
Frequently Asked Questions
Have questions about REMS or how EverStrong works? You’ll find answers to the most common ones here. EverStrong is a self-pay membership and does not accept insurance, so there are no claims or paperwork on your end. If your question isn’t covered here, we’re happy to help.
